Smoothies are one of my favorite after school snacks.
They are easy & healthy to make and they give me energy to make it to dinner without a lot of snacking. It's a great way to get some protein along with fruits & veggies.
I keep bags of frozen fruit in our freezer for smoothies (or to make pies).
I don't usually have a "recipe" that I follow when I make smoothies, I just throw a bunch of fruit/yogurt/greens into the blender and call it a day.
But, I kept finding myself making this same combo for a few weeks straight, so I thought I would share it with you because it is super healthy for you & you can't even taste the green veggies in it!
After you blend it up, it is green, so I thought I would share it in honor of St. Patty's Day tomorrow :)
1 banana
1/2 cup frozen peaches
1/2 cup frozen pineapple
2 handfuls of fresh spinach/kale (I like using Trader Joe's Power to the greens mix)
1/2 cup frozen peaches
1/2 cup frozen pineapple
2 handfuls of fresh spinach/kale (I like using Trader Joe's Power to the greens mix)
1 (5oz) container of greek yogurt (I used non fat vanilla greek yogurt)
1/4 cup crushed ice (add more/less for desired consistency)
***Add Protein Powder is you want more protein****
1/4 cup crushed ice (add more/less for desired consistency)
***Add Protein Powder is you want more protein****
Directions:
It's really hard to make ;)
Add all the ingredients to the blender:
Blend until smooth:
If you want to make it less thick, you can add a splash of water.
This makes one 16 oz smoothie or two 8oz smoothies.
If you want to add protein powder to your smoothie, you can do that also.
I love that this smoothie is packed full of greens, but you can't even taste them!
I hope you love this smoothie as much as I do!
If you want another smoothie recipe, this is my other go-to smoothie:
Recipe {HERE}
Enjoy!
I love peach & pineapple. I am always looking for ways to sneak in veggies. Going to make this tomorrow. Thanks!
ReplyDeleteThose look amazing. I look forward to trying them when my new blender arrives(love Amazon).
ReplyDeleteI want to try both of those smoothie recipes, I love smoothies!
ReplyDelete-Jenn
Mel, I am not a banana person. Do you have any go to smoothie recipes that do not have banana in them?
ReplyDeleteI am craving for this peach pineapple green smoothie. Thanks for these photos and the recipe. Anyways, I am already drinking Green energy drinks regularly in mornings as these are truly a great way to start your day.
ReplyDeleteWow SO beautiful....feel like having right now!
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